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Aloha. My last day in Paradise. Leaving tonight for a long flight home and two connections with little time in between to catch our flights Hope we don't get delayed or held up because that would be problematic. Packed a lot in today...hiking Makapuu trail, sunset beach, Waikiki beach and last minute things to get ready. A full day with lots of exercise. I will miss the warm weather and no bugs and all the exercise. It's been a wonderful break and hopefully down a lb. or two when I finally weigh myself on my own scale at home. Home is very cold still but moderating from what I understand. I will come here again no doubt if simply to escape the cold. Goodbye Hawaii.
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1810 kcal
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Fat: 83.60g | Prot: 77.43g | Carbs: 189.97g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Whole Wheat Bread. Lunch: Kraft Pepper Jack Cheese, Yogurtland New York Cheesecake Frozen Yogurt, Hawaiian Host Macnut Crunch, Ranch Salad Dressing, Green Sweet Pepper, Denny's Sliced Tomatoes (3 Slices), Spinach, Wholly Guacamole Classic Guacamole, Deli Turkey or Chicken Breast Meat, IGA Submarine Buns. Dinner: Kraft Pepper Jack Cheese, Hawaiian Host Macnut Crunch, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, IGA Submarine Buns, Spinach, Ranch Salad Dressing, Green Sweet Pepper, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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3598 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Hiking - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Resting - 5 hours. more...
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