Weigh In record (no journal entry) for 11 March 2021
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.01g | Prot: 103.75g | Carbs: 118.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dove Dark Chocolate Miniatures, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Wellsley Farms Provolone Cheese Slices, Jennie-O All Natural Turkey Burger Lean White Turkey, Hanover Premium Green & Red Peppers & Onion Strips. Dinner: Kristen Chicken Salad, Lettuce. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Soft Baked Bars Birthday Cake . more...
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Gaining 0.9 kg a Week
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