Weigh In record (no journal entry) for 10 March 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 88.72g | Prot: 76.29g | Carbs: 58.00g.
Breakfast: Pace Chunky Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Almonds , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Frank's Red Hot Thick, Cooked Cauliflower. Snacks/Other: Almonds , Smucker's Natural Chunky Peanut Butter. more...
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Losing 4.8 kg a Week
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 Comments
Nice drop! that’s awesome!
11 Mar 21 by member: Augusta888
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Thanks! I dropped last week and then the grands came for the weekend. I gained it back however lost it this week due to being on a plan my wife does called the Baptist Hospital Diet. I can do the evening meals but Ha-el Naw to the Naw Naw on the breakfast and lunch stuff!! Lol!
11 Mar 21 by member: Bill mcGill
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Bill mcGill's Weight History
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