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1386 kcal
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Fat: 39.83g | Prot: 75.46g | Carbs: 196.03g.
Breakfast: Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup , Bananas . Lunch: Tre Stelle Feta Cheese, Grape Tomatoes, Bell Peppers, Chicken Breast, Quinoa (Cooked). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oranges , Sun-Maid Cinnamon Swirl Bread, Activia Strawberry Yogurt, Apples . more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Marce0112's Weight History
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