Weigh In record (no journal entry) for 08 March 2021
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 62.83g | Prot: 55.96g | Carbs: 22.78g.
Breakfast: Sweet Onions , Pace Chunky Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Dinner: Pictsweet Italian Green Beans, Wal-Mart Ribeye Steak. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), Almonds . more...
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Gaining 2.4 kg a Week
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Bill mcGill's Weight History
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