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Waiting Monday to do all of the measurements. There has been progress this week, despite the binges in the beginning. Good to know that.
View Diet Calendar, 22 January 2011:
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816 kcal
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Fat: 40.11g | Prot: 42.54g | Carbs: 79.62g.
Breakfast: green tea. Dinner: mackerel, roast, white bread. Snacks/Other: Trail Mix, mentos chewing gum, orange, coctail cherry. more...
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2749 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 3 hours. more...
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