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TonyFar
Journal
06 Mar 21
TonyFar's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
108.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2021:
1108 kcal
Fat: 34.50g | Prot: 108.70g | Carbs: 80.20g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Kylling halv grillet 200g.
more...
3135 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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