Weigh In record (no journal entry) for 26 February 2021
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1879 kcal
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Fat: 50.32g | Prot: 111.71g | Carbs: 251.48g.
Breakfast: Spinach, Orange Juice, Genisoy Soy Protein Shake, Skotidakis Greek Yogurt Plain 0%, Berkley & Jensen Whole Strawberries (Frozen), Coffee with Cream and Sugar. Lunch: Mayonnaise, 2% Fat Milk, Tomatoes, Cheese, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Dempster's Everything Bagel. Dinner: Egg, Pepsi Pepsi, Sesame Oil , Fish Sauce , Soy Sauce, Butter , Onions , Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Snowpea (Pea Pod), Carrots , White Rice. more...
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2505 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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