Weigh In record (no journal entry) for 23 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2144 kcal
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Fat: 152.63g | Prot: 131.55g | Carbs: 45.65g.
Breakfast: Hacendado Jamón Cocido Natural, Naturpan Pan de Proteinas, Café Espresso, Almond Breeze Bebida de Almendras Zero, Nespresso Café Capsulas. Lunch: Lindt Chocolate Lindt 78 %, Hacendado Yogur Griego Natural, Consum Gazpacho Tradicional, La Sirena Fricando de Ternera. Dinner: Salmón, Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra. Snacks/Other: Nestlé Chocolate 85% Negro Intenso, Consum Chorizo Dulce Extra, Consum Almendras Crudas. more...
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Losing 1.4 kg a Week
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missiffu's Weight History
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