Weigh In record (no journal entry) for 08 February 2009
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1463 kcal
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Fat: 13.21g | Prot: 84.50g | Carbs: 178.57g.
Breakfast: banana, toppas. Lunch: cookie, hirz, Hirz, balsamic vinegar, tomatoes, cucumber, salads, pink tuna canned. Dinner: red wine, cookie, rice, fish. Snacks/Other: apple, celery. more...
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2695 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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mastervan's Weight History
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