Weigh In record (no journal entry) for 19 February 2021
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90.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1634 kcal
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Fat: 98.75g | Prot: 93.61g | Carbs: 63.02g.
Breakfast: Raspberries , Saputo Mozzarellissima, Western Family Whole Wheat Wrap, Italian Sausage, Fried Egg. Lunch: President's Choice Raw Pumpkin Seeds, Great Value Ground Flaxseed, Unroasted Macadamia Nuts, Danone Yopro, Raspberries , President's Choice Frozen Mango Chunks, Earth's Own Almond Fresh - Unsweetened. Dinner: ACE Bakery Baguette, Unico Kalamata Olives, Chianti Wine, Saputo Mozzarellisima Light, Mastro Genoa Hot Salami. Snacks/Other: Utz Pork Rinds. more...
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2596 kcal
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Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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waywaychuck's Weight History
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