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4geo
Journal
23 Aug 15
4geo's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
142.5 kg
Lost so far:
0 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
1249 kcal
Fat: 52.37g | Prot: 60.89g | Carbs: 136.85g.
Lunch:
IHOP Scrambled Egg, Stonefire Tandoor Baked Naan, Red Salsa, Provolone Cheese.
Dinner:
Pizza with Meat, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener).
more...
4370 kcal
Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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4geo's Weight History
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