Weigh In record (no journal entry) for 17 January 2011
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1779 kcal
|
Fat: 58.27g | Prot: 60.84g | Carbs: 260.17g.
Breakfast: Special K Original Cereal, milk, coffee. Lunch: spinach, iceberg lettuce, spaghetti sauce, smart pasta. Dinner: Becel, peas, pork chop, mashed potatoes. Snacks/Other: French Vanilla Cappuccino, hazelnuts and honey granola, Creamy Blueberry Yogurt. more...
|
|
2286 kcal
|
Exercise:
Housework - 3 hours, Driving - 1 hour and 10 minutes, Biggest Loser - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|