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Kind of off and on this week. Ate okay on valentine's.
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1503 kcal
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Fat: 116.21g | Prot: 81.10g | Carbs: 33.07g.
Breakfast: Armstrong Pizza Mozzarella, Sports Research Collagen Peptides, Avocados, Schneider's Bacon. Lunch: Western Family Dijon Mustard , Kuhne Sauerkraut, Pork Sausage (Cooked). Dinner: No Name Sesame Seeds, Blueberries, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Plain Yogurt 10%. Snacks/Other: Lindt 100% Cacao, Mcsweeney's Beef Jerky Zero Sugar, Herbal Tea. more...
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2096 kcal
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Exercise:
Body Combat - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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meonadiet's Weight History
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