Weigh In record (no journal entry) for 14 February 2021
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89.2 kg
Lost so far: 7.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1484 kcal
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Fat: 53.60g | Prot: 83.23g | Carbs: 171.63g.
Breakfast: Egg, Bacon, Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened). Lunch: Dragon Fruit, Homemade chicken tenders. Dinner: Stew Meat Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas . more...
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Losing 1.9 kg a Week
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morganholly2893's Weight History
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