Weigh In record (no journal entry) for 12 February 2021
|
90.7 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2077 kcal
|
Fat: 71.99g | Prot: 101.90g | Carbs: 254.69g.
Breakfast: Slim-Fast French Vanilla Meal Shake Mix, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Onions , Swiss Cheese , Safeway Kaiser Bun, Steak. Dinner: VH Honey Garlic, White Rice, M&M Meat Shops Turkey Meatballs. Snacks/Other: Dessert Crepe, Pepsi Pepsi. more...
|
|
2654 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|