Weigh In record (no journal entry) for 12 February 2014
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1242 kcal
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Fat: 25.48g | Prot: 134.75g | Carbs: 87.00g.
Breakfast: Shrimp (Imitation, Made From Surimi), Water, Fried Egg without Fat, Fresh Asiago Cheese, Coffee, Milk (Nonfat). Lunch: Aged Asiago Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fruit Yogurt (Nonfat), Red Table Wine, Sweeteners (Splenda Packets, Sucralose), Applegate Farms Smoked Chicken Breast, Appel Farms Low Fat Quark, Argo Corn Starch. Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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2209 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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