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Good workout today, not much done after i arrived home @ 7:00. If wasn't watching the Olympics late i would not have been hunting crunchy. Wasn't hungry. Shouldn't have as popcorn gives me a stomach ache,
View Diet Calendar, 11 February 2014:
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1239 kcal
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Fat: 43.83g | Prot: 64.39g | Carbs: 164.81g.
Breakfast: kale smoothie, Nonfat Plain Yogurt, Wheat Bran (Crude). Lunch: veggie soup with okra and soybeans, Musselman's Apple Butter, Musselman's Apple Butter, homemade whole wheat flax seed bread. Dinner: Brown Sugar, Cocoa Powder (Unsweetened), Nonfat Plain Yogurt, Butter, ginger chicken and chickpeas, Cauliflower. Snacks/Other: homemade whole wheat flax seed bread, Peanut Butter, Banana, Oil Popped White Popcorn. more...
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2658 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 4 hours and 25 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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 Comments
It happens :) the important is the routine!
12 Feb 14 by member: euheide
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I was still close my calorie count. LOL
12 Feb 14 by member: wholefoodnut
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12 Feb 14 by member: euheide
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FYI - next time you are hungry for popcorn, just remember - corn is what they use to fatten pigs!
12 Feb 14 by member: BuffyBear
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Then, I definately got my oink on last night!
12 Feb 14 by member: buffingmyfluff
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If you make it homemade (without the butter - I know doesn't seem to make sense) then popcorn is actually considered one of the best carbs you can have because it's so light. Stay away from that microwave stuff and you can get away with a couple bowls.
12 Feb 14 by member: The Love of Fit
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Lol. Love the pig comment! Also that about good carbs. Also lots of fiber. I did make it myself with a tiny bit of oil, did add 2 teaspoons of melted butter and a bit of salt. Those microwave bags taste like slimey fat instead of popcorn to me. Still was within my 1200-1400 calories for the day. Tastes good but I always regret eating it because i end up with a little kid style stomach ache. As usual i went to bed with that stomach ache after eating it.
12 Feb 14 by member: wholefoodnut
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Those microwave bags, from what I've heard, are among the most carcinogenic foods there is Wholefoodnut ;) Good call avoiding them!
12 Feb 14 by member: euheide
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Your weight is going down nicely! I've just noticed :)
12 Feb 14 by member: euheide
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Agreed they are awful. I think of all the kids who eat that junk daily
Weight is slow but should be sustainable, as long as i can keep exercising. Thanks. 45 pounds since i started, before the wt chart.
12 Feb 14 by member: wholefoodnut
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12 Feb 14 by member: euheide
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wholefoodnut's Weight History
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