|
204.5
|
92.8 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
2462 kcal
|
Fat: 87.73g | Prot: 96.01g | Carbs: 331.86g.
Breakfast: Tetley Green Tea, Quaker Céréales Granola, Croque Nature, Recette Originale, Beatrice 0% Skim Milk. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Raw Vegetable, Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Butter (Salted), Yellow Cake (Without Frosting), Western Family Whole Wheat Baguette, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tetley Green Tea, Dad's Oatmeal Chocolate Chip, Farmers Market Gala Apple, Clementines . more...
|
|
3490 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|