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wish I could have walked this am. Apparently fell into bed and didn't turn my alarm on last night stayed up watching skiing. Woke up @ 5:30 and have to leave a bit after 6. Raced to get ready for work-hate that.
View Diet Calendar, 11 February 2014:
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1239 kcal
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Fat: 43.83g | Prot: 64.39g | Carbs: 164.81g.
Breakfast: kale smoothie, Nonfat Plain Yogurt, Wheat Bran (Crude). Lunch: veggie soup with okra and soybeans, Musselman's Apple Butter, Musselman's Apple Butter, homemade whole wheat flax seed bread. Dinner: Brown Sugar, Cocoa Powder (Unsweetened), Nonfat Plain Yogurt, Butter, ginger chicken and chickpeas, Cauliflower. Snacks/Other: homemade whole wheat flax seed bread, Peanut Butter, Banana, Oil Popped White Popcorn. more...
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2658 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 4 hours and 25 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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 Comments
Good sleep is also important. Your body needed some more time in bed today.
11 Feb 14 by member: Ingria
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On mornings like that I arrive at work out of breath - I think I must have gotten some exercise somewhere! LOL.
11 Feb 14 by member: BuffyBear
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Being late is a real stresser! :P
11 Feb 14 by member: euheide
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Believe me i felt like i had a workout. My mornings are usually pretty slow-i'm not one who jumps out of bed ready to tackle the world. Struggle to let the dogs out and grab my already made coffee and crawl make under the covers with a book or the computer for awhile, up to get another cup. Then i can move Grins.
11 Feb 14 by member: wholefoodnut
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I'm just like that lol. Pretty slow to do everything. I stress myself easily lol. Coffee is definitely a great help waking up! That's undeniable heheh :)
11 Feb 14 by member: euheide
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wholefoodnut's Weight History
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