Weigh In record (no journal entry) for 10 February 2014
|
93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1783 kcal
|
Fat: 76.58g | Prot: 59.14g | Carbs: 222.72g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Hidden Valley Blue Cheese Dressing, Fit & Active Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, Great Value Light Nonfat Yogurt - Piña Colada, Oscar Mayer Turkey Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke (Can), Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Southern Grove (Aldi) Trail Mix - indulgent, Popcorn, Indiana chip-ins. more...
|
|
2538 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|