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10.02.14
Journal
10 Feb 14
10.02.14's Journal, 10 Feb 14
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Weigh In record (no journal entry) for 10 February 2014
53.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 February 2014:
969 kcal
Fat: 40.65g | Prot: 36.32g | Carbs: 119.99g.
Breakfast:
Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Ячневая Каша на Молоке, Сливочный Сыр.
Lunch:
Азу из Говядины, Картофельное Пюре.
Dinner:
Parmalat Кефир 1%, Зеленое Яблоко, Салат с Зеленью и Овощным Ассорти.
more...
1430 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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10.02.14's Weight History
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