10.02.14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
61.47g
 
83.05g
 
112.06g
- -
March 2023
Thu 16: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
43.07g
 
96.35g
 
71.13g
- -
Wed 15: 802 * 62%
Fat:
 
Prot:
 
Carbs:
36.43g
 
67.53g
 
56.70g
- -
Tue 14: 977 * 75%
Fat:
 
Prot:
 
Carbs:
39.26g
 
83.78g
 
67.51g
- -
November 2022
Mon 7: 297 * 23%
Fat:
 
Prot:
 
Carbs:
11.29g
 
20.08g
 
26.61g
- -
October 2022
Sat 29: 680 * 52%
Fat:
 
Prot:
 
Carbs:
26.22g
 
29.36g
 
83.94g
- -
Fri 28: 767 * 59%
Fat:
 
Prot:
 
Carbs:
29.26g
 
61.51g
 
60.53g
- -
Thu 27: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
54.05g
 
57.93g
 
92.15g
- -
Wed 26: 347 * 27%
Fat:
 
Prot:
 
Carbs:
12.92g
 
26.03g
 
28.88g
- -
Tue 25: 444 * 34%
Fat:
 
Prot:
 
Carbs:
15.61g
 
32.53g
 
39.49g
- -
Mon 24: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
51.98g
 
117.43g
 
81.96g
- -
June 2022
Fri 17: 386 * 30%
Fat:
 
Prot:
 
Carbs:
18.62g
 
27.63g
 
26.30g
- -
Thu 16: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
38.82g
 
93.36g
 
118.76g
- -
Wed 15: 983 * 76%
Fat:
 
Prot:
 
Carbs:
56.22g
 
75.78g
 
39.39g
- -
Tue 14: 822 * 63%
Fat:
 
Prot:
 
Carbs:
24.78g
 
83.46g
 
65.68g
- -
Thu 9: 506 * 39%
Fat:
 
Prot:
 
Carbs:
23.99g
 
23.55g
 
50.86g
- -
Mon 6: 336 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
24.61g
 
23.61g
- -
May 2022
Fri 13: 250 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.93g
 
1.02g
- -
April 2022
Tue 26: 553 * 43%
Fat:
 
Prot:
 
Carbs:
31.85g
 
49.06g
 
2.26g
- -
Thu 21: 496 * 38%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.46g
 
52.28g
- -
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