Weigh In record (no journal entry) for 03 February 2009
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93.1 kg
Lost so far: 14.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2009:
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1246 kcal
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Fat: 38.42g | Prot: 58.28g | Carbs: 166.94g.
Breakfast: nutella, pain. Lunch: Hirz, pancake. Dinner: shrimp, rice noodle, cookies. Snacks/Other: cucumber, galette, cottage, gruyere, bananas. more...
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3111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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