p$m's Journal, 07 Feb 21

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View Diet Calendar, 07 February 2021:

1065 kcal

Fat: 37.55g | Prot: 36.55g | Carbs: 148.80g. Breakfast: Tropicana 100% Apple Juice (12 oz). Lunch: Chili Con Carne with Beans, Coffee with Cream. Dinner: Chocolate Chip Muffin. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

2134 kcal

Exercise: Shoveling Snow - 1 hour and 27 minutes, Skiing (downhill) - 3 hours, Apple Health - 19 hours and 33 minutes. more...

44 Supporters Support

Comments

Another nice ski day. Should have thought my workout better yesterday. My core is too sore to ski constantly. I keep having to rest cause my stomach muscles would hurt so much it feels like something is ripping. I’ll do better next week.

07 Feb 21 by member: p$m

Don't forget to do warm-ups b4 and cool down before your stretching afterwards....

07 Feb 21 by member: Slow Meta

Thanks slow meta. Does shoveling snow after count as a cool down? I got home after skiing and saw I had a lot of shoveling to do.

07 Feb 21 by member: p$m

nice!!!!

07 Feb 21 by member: Maine coon

💟 Maine coon

08 Feb 21 by member: p$m

What a wonderful day friend!!🤗🤗❄️❄️❄️💜💚

08 Feb 21 by member: jcmama777

JC💖

09 Feb 21 by member: p$m

Wow nice way to get exercise

09 Feb 21 by member: freetime

@freetime you know if you would have told me this was exercise when I was younger I would laugh cause I never got sore or tired. Now I can barely walk the next day. Lollll

09 Feb 21 by member: p$m

Wonderful! I'm glad you are getting on the slopes!!! I love how bright the snow makes everything!!! 😁

10 Feb 21 by member: melissatwa

@melissa we can’t let all this snow go to waste.

10 Feb 21 by member: p$m


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p$m's Journal, 07 Feb 21

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