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Only 300 cal for lunch. Salmon with sriracha on top plus seasoned steamed broccoli. :)
View Diet Calendar, 03 February 2021:
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1431 kcal
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Fat: 43.31g | Prot: 103.85g | Carbs: 160.20g.
Breakfast: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. more...
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1643 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Marce0112's Weight History
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