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Lunch, Dinner, Linner Cabbage and Flounder w/pepperflakes
View Diet Calendar, 03 February 2021:
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494 kcal
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Fat: 16.66g | Prot: 68.74g | Carbs: 20.20g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast , Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Wild Alaska Flounder. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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 Comments
03 Feb 21 by member: Augusta888
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How many calories? That's alot of food. Yummy
03 Feb 21 by member: Slow Meta
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Flounder 3pcs 210 calories
Cooked Cabbage about 2c 130 calories
03 Feb 21 by member: 3011Sc3
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I easily eat that a few times a week, I love fish and so love salmon!
03 Feb 21 by member: Augusta888
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