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mddussault
Journal
03 Feb 21
mddussault's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
99.1 kg
Lost so far:
3.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1521 kcal
Fat: 84.63g | Prot: 44.88g | Carbs: 204.29g.
Breakfast:
Café au Lait, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Boston Cream Donut, Tim Hortons Hash Brown.
Lunch:
Carré de Chocolat, Paysan Cretonnade de Veau, Pain Blanc Grillé.
Dinner:
Joe's Tasty Travels Spicy Caribbean Plantain Chips.
more...
3628 kcal
Exercise:
Shoveling Snow - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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mddussault's Weight History
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