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205
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2064 kcal
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Fat: 101.53g | Prot: 139.46g | Carbs: 150.28g.
Breakfast: Beatrice 0% Skim Milk, Coffee, Quaker Céréales Granola, Croque Nature, Recette Originale. Lunch: Liberte Greek Yogurt -Vanilla, Peanut Butter Sandwich, Peanut Butter Sandwich, Hard-Boiled Egg, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Carrots (No Salt Added, Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Lettuce Salad with Assorted Vegetables. more...
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3575 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Snowshoeing - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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