3011Sc3's Journal, 31 Jan 21

Brunch
Liquid Diet Sunday
First Coffee

View Diet Calendar, 31 January 2021:
339 kcal Fat: 16.85g | Prot: 30.06g | Carbs: 19.68g.   Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Sargento Balanced Breaks Pepper Jack, Member's Mark Extra Lean Premium Ham, Member's Mark Extra Lean Smoked Turkey Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...

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