Weigh In record (no journal entry) for 03 February 2014
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1838 kcal
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Fat: 78.16g | Prot: 130.94g | Carbs: 137.60g.
Breakfast: Cheddar Cheese, Egg, Becel Light Margarine, Espresso Coffee, 1% Fat Milk, Mushrooms , Spinach , McGavin's White Bread, Tomatoes, Roundy's Sugar Cubes. Lunch: Cheddar Cheese, Gala Apples. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Progresso Bread crumbs, Mayo, Parm, Chicken, Knorr Sidekick Cheddar and Bacon Potatoes. Snacks/Other: Almonds, Quaker Crispy Minis Crunchy Dill, 1% Fat Milk. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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