Weigh In record (no journal entry) for 25 January 2021
|
70.0 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
832 kcal
|
Fat: 22.58g | Prot: 60.19g | Carbs: 100.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Weight Watchers Multigrain Sandwich Thins. Lunch: President's Choice Turkey Breast Strips, Grissol Melba Toast. Dinner: Cherry Tomatoes, Cucumber (Peeled), Honey Mustard Dressing, Young Green Onions, Mixed Salad Greens, Healthy Choice Simply Meatball Marinara. Snacks/Other: Activia Vanilla Yogurt. more...
|
Losing 0.3 kg a Week
|
|
carol021917's Weight History
|