runrgrrll's Journal, 30 Jan 14

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nothing exciting to note...followed the atkins diet, didnt work out as my back is pretty sore tonight and Im freaking tired. Working from home tomorrow so I will hit the gym, maybe a spinning class no sstress on the back.
Its wine o'clock somewhere and Im not drinking wine. ugh. Thursday nights used to be MY NIGHT...oh well, once i get below 148 then wine nights will resume.
I have 26 sleeps till my Cuba vacation...gotta lose at least 6 more pounds!!

View Diet Calendar, 30 January 2014:

1457 kcal

Fat: 86.12g | Prot: 110.35g | Carbs: 39.72g. Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Tuna in Water (Canned), Mayonnaise, Havarti Cheese, Cucumber (with Peel), Turkey Breast Meat, Avocados, Radish, Boiled Egg. Dinner: Skinless Chicken Breast, Fried Egg, Bacon. Snacks/Other: Atkins Endulge Coconut Bar, Atkins Advantage S'mores Bar. more...

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Comments

You look amazing and are an inspiration to many. I unfortunately cannot indulge in the wineoclock festivities. Through experience I know that two things that hinder me are grains and alcohol. Love my wine, but I'll be on the wine wagon for a few weeks till i lose the lbs I want to. sigh... such sacrifices we make!!!

30 Jan 14 by member: mummydee

You are too kind. Honestly after I had my son is was up at 203 lbs and I gave birth 6 weeks early. I did not lose the weight after. I quit all alcohol (usually 2-3 weeks at a time). Back then (16years) I went on weight watchers and worked out 5 days a week. Now I never allow more than 12 lbs on and even then it's too much. Make small time commitments to this and know that it's a journey for most of us and not a destination. Commit to just one week with no booze when you see the weight go down you will want to go further. Remember boat loads of water. You go girl

30 Jan 14 by member: runrgrrll

Oh and 20 lbs will not be as hard as you think.

30 Jan 14 by member: runrgrrll


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runrgrrll's Journal, 30 Jan 14

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