Mathew Varughese's Journal, 25 Jan 21


View Diet Calendar, 25 January 2021:
1510 kcal Fat: 22.23g | Prot: 146.81g | Carbs: 184.62g.   Breakfast: Onions , Bell Peppers, Spinach , Tim Hortons Coffee with 2 Creams (Large), Egg White . Lunch: Isoflex Birthday Cake Protein , Bananas , Bananas , Old Tyme Sugar Free Maple Syrup , Frozen Blueberries, Isoflex Protein Powder, Quaker Quick Oats. Dinner: Old Tyme Sugar Free Maple Syrup , White Bread , Naturegg Simply Egg Whites. more...

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Comments 
Looks yummy! 
25 Jan 21 by member: SarahLilyMoon
Yup  
25 Jan 21 by member: Mathew Varughese

     
 

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Mathew Varughese's Weight History


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