Weigh In record (no journal entry) for 25 January 2021
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100.3 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1053 kcal
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Fat: 40.95g | Prot: 78.84g | Carbs: 101.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), McCain Shoestring Fries, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 3.5 kg a Week
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Adbonnar's Weight History
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