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I did the elipical for 20 min yesterday
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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152 kcal
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Fat: 5.16g | Prot: 7.93g | Carbs: 19.86g.
Breakfast: Bananas, Aylmer Whole Tomatoes, Egg (Whole). more...
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Losing 7.0 kg a Week
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