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Trying to convince my body to move. Did let the dogs out and in and grabbed coffee on the way. Another front is moving through temps will just go down from this 36 degree high Winds are really strong and gusty. That deep down next to the bone fibro pain in my legs and arms this am.-- just want to go back to sleep and stay under the toasty covers. Will drag my self out of bed. Really hoping I can walk the pain away this am. No choice but to go to work.
View Diet Calendar, 30 January 2014:
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1096 kcal
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Fat: 28.26g | Prot: 53.24g | Carbs: 162.97g.
Breakfast: kale smoothie, Nonfat Plain Yogurt. Lunch: Musselman's Apple Butter, homemade whole wheat flax seed bread, Emeril's All Natural Organic Vegetable Stock, Garbanzo Beans, Onions, Kale. Dinner: Kraft Ceasar Vinaigrette, Quinoa (Cooked), Roma Tomatoes, Cooked Beets (from Fresh), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Water, Coffee (Brewed From Grounds), Peanut Butter, homemade whole wheat flax seed bread, Gala Apples. more...
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2328 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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