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View Diet Calendar, 23 January 2021:
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2645 kcal
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Fat: 119.92g | Prot: 177.85g | Carbs: 237.04g.
Breakfast: Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Coffee with Cream, Coffee with Cream. Lunch: Compliments Balance Chicken Strips, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Compliments Balance Chicken Strips, Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oat Milk, Frozen Whole Strawberries, 100% Whey Protein Isolate, Smooth Peanut Butter, Bananas. more...
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1128 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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 Comments
Hope these help you during your shifts. Let us know how they taste.
23 Jan 21 by member: CarbAbuser
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I know the RX bars are delicious (IMO) and the quest bars are meh, but they should serve me well as my shift winds down.
23 Jan 21 by member: DarkKnight73
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DarkKnight73's Weight History
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