Weigh In record (no journal entry) for 23 January 2021
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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996 kcal
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Fat: 32.33g | Prot: 72.70g | Carbs: 99.29g.
Breakfast: Bananas. Lunch: Nature's Own Honey Wheat Sliced Bread, Wellsley Farms Provolone Cheese Slices, HEB Pastrami. Dinner: Ground Beef (90% Lean / 10% Fat), American and Swiss Blends Processed Cheese, Flavorite Hamburger Bun. Snacks/Other: Rold Gold Tiny Twists Original. more...
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Losing 1.9 kg a Week
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Larry860's Weight History
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