Charlie21's Journal, 26 Jan 09

WHOO HOO!!!! I did good on "How does your diet compare today?" to other members!!!

View Diet Calendar, 26 January 2009:
1235 kcal Fat: 32.55g | Prot: 68.51g | Carbs: 168.41g.   Breakfast: Coffee with Cream and Sugar, Brown 'n Serve Beef Sausage Patties, Bakery Light 100% Whole Wheat Bread. Lunch: Naked Juice, Meatless Fried Rice, general tso's. more...
2636 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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