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tuf_ins1de
Journal
21 Jan 21
tuf_ins1de's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
122.3 kg
Lost so far:
4.7 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1421 kcal
Fat: 35.87g | Prot: 68.87g | Carbs: 203.70g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Shawarma.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
Patty King Jamaican Beef Patty.
more...
4252 kcal
Exercise:
Elliptical - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 0.6 kg a Week
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tuf_ins1de's Weight History
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