Weigh In record (no journal entry) for 21 January 2021
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
995 kcal
|
Fat: 40.31g | Prot: 53.58g | Carbs: 107.53g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Gala Apples, Beef Broth (Home Recipe), Yellow Summer Squash, Jimmy Dean Heat 'N Serve Original Sausage Patties, Red Kidney Beans (Canned) , Carrots , Broccoli . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Domino Sugar Sugar Packet, Nut Harvest Deluxe Mixed Nuts, Oreo Chocolate Sandwich Cookies. more...
|
|
2084 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill mcGill's Weight History
|