Weigh In record (no journal entry) for 27 January 2014
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176.9 kg
Lost so far: 2.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2560 kcal
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Fat: 89.99g | Prot: 132.74g | Carbs: 310.40g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Boiled Egg, I Can't Believe It's Not Butter! Light Butter, Toasted Bagel. Lunch: Pepsi Pepsi (Can), Greens, Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Hormel Meatloaf with Tomato Sauce, Pepsi Pepsi (Can). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Gallo Salame Dry Italian Salame, Trader Joe's Dill Havarti Cheese, World Table Black Pepper Rice Thins. more...
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5823 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.3 kg a Week
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Dishy61979's Weight History
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