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View Diet Calendar, 20 January 2021:
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1273 kcal
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Fat: 27.52g | Prot: 86.91g | Carbs: 187.79g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Multi Grain Cheerios. Lunch: Whole Wheat Spaghetti, Beef Meatballs, Great Value 1% Low Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, GNC AMP Sustained Protein Blend. Dinner: Bread, Corn, Navitas Naturals Hemp Seeds, Cooked Salmon. Snacks/Other: Kiwi Fruit, Jolly Time White Popcorn. more...
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 Comments
Baked salmon crusted in hemp seeds which I used egg to stick to the salmon. Salmon also had some lemon and garlic.
20 Jan 21 by member: alexm501
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alexm501's Weight History
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