Weigh In record (no journal entry) for 27 January 2014
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1706 kcal
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Fat: 71.18g | Prot: 63.41g | Carbs: 206.93g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen), Nonfat Plain Yogurt, Orange Juice. Lunch: Thin Crust Pizza with Meat and Vegetables, 1% Fat Milk. Dinner: lifehouse lifehouse raspberry walnut vinaigrette dressing, Lucerne Light Feta, Almonds, President's Choice Cranberries Sweetened Dried Fruit, Spinach. Snacks/Other: Butter or Sugar Cookie, Almonds, Quaker Crispy Minis Salt & Vinegar. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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