Weigh In record (no journal entry) for 20 January 2021
|
100.3 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1039 kcal
|
Fat: 23.58g | Prot: 71.51g | Carbs: 133.39g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), White Rice (Short-Grain, Cooked) , Pork Loin (Tenderloin, Cooked, Roasted) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|