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View Diet Calendar, 18 January 2021:
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1584 kcal
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Fat: 38.56g | Prot: 165.39g | Carbs: 154.04g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Cooked Spinach (Fat Added in Cooking), Naturegg Simply Egg Whites, Egg, Coffee with Cream. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Liberte Greek Yogurt 0%, Old Tyme Sugar Free Maple Syrup , Optimum Nutrition Gold Standard 100% Whey, Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Cashew Nuts, Coffee with Cream, Bananas , Frozen Blueberries, PVL Iso-Gold. more...
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Mathew Varughese's Weight History
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