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I did go over my calories but I had been under for several days. I used those extra calories to have a stress free lunch with two sons at their favorite chinese restaurant. They ordered general Tso but I ordered chicken chow mien. I did breakdown and have the pork fried rice. I had "banked" those calories so I enjoyed those calories with my boys. I'll be really strict tomorrow and come under 1600 calories again.
View Diet Calendar, 25 January 2014:
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1795 kcal
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Fat: 76.41g | Prot: 157.26g | Carbs: 116.47g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Hot and Sour Soup, Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Aquafina Water (16.9 oz). Dinner: Sam Dillard's Sam dillard's bar-b-q sauce, Arnold Multi-Grain Sandwich Thins, Sam's Club Seasoned Rotisserie Chicken, Nature's Own Whitewheat Hot Dog Buns, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Aquafina Water (16.9 oz). Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Mix It! Chocolate Flavor Mix Singles to go!, Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). more...
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3042 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I have been thinking on how to deal with a Chinese buffet. I'm going to try getting a plate of lettuce, and adding the meats I like and eat it like a chicken salad instead of rice. Focusing on stuff like peanut chicken and less on stuff that's marinated in sugar. I'll still get a little general teo's, but sweet and sour is out!
25 Jan 14 by member: wcurtin1962
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That's why you pay it forward!
25 Jan 14 by member: TXSnowman
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Glad you had a great time with the boys.
25 Jan 14 by member: TXSnowman
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Thanks for the tip Snowman. I knew I was going to be there Saturday so I Looked back at the month and I was under 1600 for the month's avergae so I "used" some of my "banked" calories. Once again thanks for the tip. It did allow me to spend an enjoyable stress free day with my sons.I plan to do the same for Super Bowl Sunday as you suggested.
26 Jan 14 by member: toolmannc1
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toolmannc1's Weight History
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