jcmama777's Journal, 16 Jan 21

In an effort to up my protein, I bought this to try...... and that’s what the kitchen and I looked like this morning after I opened it 😩😂😂 What a mess!! It’s pretty delicious. Vanilla. I put 1/4 scoop in my ☕️. Less calories and carbs then Premier.

View Diet Calendar, 16 January 2021:
1424 kcal Fat: 63.63g | Prot: 84.30g | Carbs: 124.57g.   Breakfast: Folgers Black Silk, Spring Valley Folic Acid, Chili Powder, McCormick Ground Cinnamon, Nutmeg (Ground), Turmeric (Ground), Kirkland Signature Bottled Water, MuscleTech Casein Gold Protein. Lunch: Green String Beans, Kirkland Signature Stuffed Salmon, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. more...
2304 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Good morning JC! I tried it with my whey protein from Optimum Nutrition, but it just clumped up and it was pretty gross. Looks like you can't use just any old protein powder. I guess I could try dissolving it in a little milk first. But probably I just need to buy the one you use. I'm glad you posted the pic! 😊☕ 
30 Jan 21 by member: bearnoggin
It can definitely get clumpy. My last one did. The key is to keep stirring while the coffee is being poured ☺️ This one is definitely finer. The taste is amazing 😋💜💚 
30 Jan 21 by member: jcmama777
Thanks for that tip! It sounds great so I hope I can work it out!!! 
30 Jan 21 by member: bearnoggin

     
 

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