AprilWoff's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

92.3 kg Lost so far: 6.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1375 kcal

Fat: 31.76g | Prot: 32.77g | Carbs: 168.15g. Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, President's Choice Breakfast Sausage, Banana Pancakes. Snacks/Other: Beer, Rickard's Radler. more...

2791 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AprilWoff's Journal, 16 Jan 21

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AprilWoff's Weight History